Fitness Journal Entry Two: Transformation

It’s a common saying that “we all start somewhere.” But it’s hard to grasp every individual fitness/health story. Some people begin this journey because they want to lose weight, or gain muscle. Some people set narrower goals, like running a mile in a certain amount of time. But the true reasons are hidden behind these goals. Continue reading “Fitness Journal Entry Two: Transformation”

Fitness Journal Entry One: Injuries

Injuries always happen at the very worst times. It’s always when your life is busy, and there’s truly no time to slow down. Continue reading “Fitness Journal Entry One: Injuries”