10 Reasons Why I Chose A Personal Trainer

The gym is not for everyone. I’ve known that since the day I walked through its doors, and I’ve watched it prove true on multiple occasions. Some of us don’t have the mindset for a normal gym-going routine. Sometimes it’s a lack of discipline, or maybe not knowing where to begin. No matter the reason,Continue reading “10 Reasons Why I Chose A Personal Trainer”

Fitness Journal Entry Two: Transformation

It’s a common saying that “we all start somewhere.” But it’s hard to grasp every individual fitness/health story. Some people begin this journey because they want to lose weight, or gain muscle. Some people set narrower goals, like running a mile in a certain amount of time. But the true reasons are hidden behind theseContinue reading “Fitness Journal Entry Two: Transformation”

6 Activities To Boost Your Energy This Summer

Now that summer is in full swing, the weekends are packed with some of my favorite activities: barbecues, beach days, and nights on the town. It’s the busiest time of the year for us, and many others who live in the “Great Northeast”. Why? Well, let’s just say things get a bit chilly towards the end of September.