Tag Archives: goals

My least favorite part of the holidays is coming soon: Resolution Season. I call it a season because unfortunately, it doesn’t seem to last. We’ve all struggled with making the big changes, and more importantly, keeping them. But why do we wait until January to change? Why not do it now, during the busiest andContinue reading “Leading A Healthier Lifestyle: What You Can Change Today”

The holiday season is my absolute favorite time of year. From the decorations, to the parties, it’s hard not to become completely immersed in all of it. But the holidays can actually be a very stressful time for many. In past years, it’s been a struggle to stay on track with my fitness goals. IContinue reading “6 Tips To Help You Stay On Track During The Holidays”

Let me just start by saying that working out is not easy. And it’s not the weights or the treadmill that make it difficult. It’s simply getting our butts out of bed and driving there. Once I walk through the door, everything is fine. But there are definitely some mornings when it takes all of myContinue reading “7 Tips To Help You Get Back To Your Workout Routine”

We’ve all faced it a time or two: the dreaded fitness plateau. For those of you who are just getting into fitness and have yet to experience this, a plateau is like hitting a wall.  You’re stuck, and you don’t feel like you’re improving but you’re not getting worse either.

Most days, I walk into the gym around 8-9am and see the usual people scattered throughout. But at the beginning of January it’s a whole new scene.

One of my biggest downfalls in my own personal fitness is that I often put things off. I tell myself “it’s ok, I’ll just start on Monday instead.” Eventually Monday turns into never and I’m way behind on the goal that I wanted to reach. So I got to thinking: why do we wait untilContinue reading “Why Wait For The New Year? Fitness Goals to Reach by December”

Running is something that so many of us want to be good at. But it’s hard. I’ll be the first to say that I’m not an expert on running, or fitness as a whole. I have been a “runner” for my entire life, but it has always been a mental and physical challenge. I push myselfContinue reading “Becoming A Better Runner”