Tag Archives: essentials

When I started going to the gym full time, I was completely hooked. I could go every day of the week without feeling like I needed a break. There was never any struggle; I would just get up and go. But over the years I started to realize that my body was changing, but myContinue reading “Basic Equipment To Start Your At-Home Gym”

I’m sure we’ve all been there. That moment where you open your refrigerator or pantry door for the 10th time to stare at the shelves full of food. You sift through the drawers and shuffle things out of the way, but you can’t find anything you want. There’s tons of options, but nothing seems appealing.Continue reading “On-The-Go And At Home: 10 Healthy Snacks For Every Routine”

As the colder weather gets closer, it’s hard to find the motivation to exercise, let alone get to the gym in the first place. But since it’s about to be the holidays, exercise is vital to staying sane and fit. If you’ve been thinking about joining a gym, or integrating some at-home exercises, now isContinue reading “5 Fitness Must-Haves For Beginners”

Have you ever had one of those “Monday incidents” where it’s not even a Monday, but it certainly feels like one? So far this week, every day feels like a Monday. I’ve been struggling to get out of bed, and find the motivation to do what I have to do. A huge part of thisContinue reading “The Ultimate Workout Playlist”

With Christmas just around the corner (25 days!) I’m working with Fabletics this month to introduce some of their awesome workout gear! I’m pretty picky about what I workout in, because I got so tired of spending tons of money on things that either wore out, or only felt good to sleep in.

As an avid runner, I try to get outdoors atleast 9 months out of the year. But with that, I have to deal with some of the harsher winter months that make running comfortably a challenge. Whether it’s taking my gloves off to change my music, or having to adjust my hat 10 times, there areContinue reading “Prepping For Colder Weather: Running Gear That Will Keep You Moving”

While running has always been one of my favorite activities, I’ve always tried to find fitness clothing and accessories that could be versatile for any workout. Over the years, I’ve learned a lot about the items that are necessary to help me become a better runner, and obtain those fitness goals without wasting your money.Continue reading “Fitness Essentials For Any Workout”