As the colder weather gets closer, it’s hard to find the motivation to exercise, let alone get to the gym in the first place. But since it’s about to be the holidays, exercise is vital to staying sane and fit. If you’ve been thinking about joining a gym, or integrating some at-home exercises, now isContinue reading “5 Fitness Must-Haves For Beginners”
Category Archives: Health and Fitness
The Ultimate Workout Playlist
Have you ever had one of those “Monday incidents” where it’s not even a Monday, but it certainly feels like one? So far this week, every day feels like a Monday. I’ve been struggling to get out of bed, and find the motivation to do what I have to do. A huge part of thisContinue reading “The Ultimate Workout Playlist”
Five Things People Need To Stop Doing At The Gym
As most of you know, I’m a frequent gym-goer. I’m usually there 5 days a week, or I’m doing something outside to make up for it. I love my routine, and I’ve gotten to know the people that go to my gym pretty well. We all show up around the same time, and do theContinue reading “Five Things People Need To Stop Doing At The Gym”
The Dreaded Fitness Plateau: 4 Ways to Conquer The Slump
We’ve all faced it a time or two: the dreaded fitness plateau. For those of you who are just getting into fitness and have yet to experience this, a plateau is like hitting a wall. You’re stuck, and you don’t feel like you’re improving but you’re not getting worse either.
Push Your Resolutions Past The New Year
Most days, I walk into the gym around 8-9am and see the usual people scattered throughout. But at the beginning of January it’s a whole new scene.
Affordable Fitness Wear For Every Season
With Christmas just around the corner (25 days!) I’m working with Fabletics this month to introduce some of their awesome workout gear! I’m pretty picky about what I workout in, because I got so tired of spending tons of money on things that either wore out, or only felt good to sleep in.
Why Wait For The New Year? Fitness Goals to Reach by December
One of my biggest downfalls in my own personal fitness is that I often put things off. I tell myself “it’s ok, I’ll just start on Monday instead.” Eventually Monday turns into never and I’m way behind on the goal that I wanted to reach. So I got to thinking: why do we wait untilContinue reading “Why Wait For The New Year? Fitness Goals to Reach by December”
Prepping For Colder Weather: Running Gear That Will Keep You Moving
As an avid runner, I try to get outdoors atleast 9 months out of the year. But with that, I have to deal with some of the harsher winter months that make running comfortably a challenge. Whether it’s taking my gloves off to change my music, or having to adjust my hat 10 times, there areContinue reading “Prepping For Colder Weather: Running Gear That Will Keep You Moving”
Five Fun Runs That Donate to Our Military
A great way to stay fit and involved is to find some road races/5k’s that donate to your favorite cause. So many people are intimidated by the term “race”, but I’ve done a couple of these and trust me, you don’t notice that part of it. The only thing you’ll be paying attention to forContinue reading “Five Fun Runs That Donate to Our Military “
Becoming A Better Runner
Running is something that so many of us want to be good at. But it’s hard. I’ll be the first to say that I’m not an expert on running, or fitness as a whole. I have been a “runner” for my entire life, but it has always been a mental and physical challenge. I push myselfContinue reading “Becoming A Better Runner”
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